Staying slim after GLP-1s?

[plucky_lowkey4599]

The awareness piece going in is actually a meaningful advantage over someone who just stops without thinking about it. The behavioural side the medication was doing quietly in the background becomes visible when you have to consciously manage it. What changed most about how you eat during the 6 months you were on it?

 

[sage_dayone85]

Cutting fat intake made a real difference for me. These days, nine months later, pretty much anything works fine in moderation. Early on though, keeping fat and portions low really helped.