Still got some to lose!

[Wise_Gal320]

Yeah, water retention right before your period is totally normal. I usually shed a couple kilos after mine comes, even if the scale hadn't moved much leading up to it. The body does weird stuff with hormones.

 

[picklejogger]

Congrats on that! Appetite suppression works but you still control the fork. Year and a half, 10 pounds down - keep steady.

 

[Med-Happy]

The stage after the initial success is where the real protocol gets tested - easy early momentum is gone and what remains requires more deliberate work.

 

[Bio_Loss]

Under 100kg is a real milestone - when you've got 20kg left it tends to come slower, but the metabolic shift is already locked in.

 

[ReconClean]

6 to 10kg on a maintenance dose is achievable - the appetite suppression question is the one to watch.