Obviously, this is your call. Everyone's different.
Sounds like you want:
* Less GI issues
* Less insomnia
* Reduced cravings
* Less food noise
* Lowest effective dose
The food noise reduction might not happen at low Reta doses. Since you've been on tirz, you might need more Reta (above 2-5mg) to see any effect. GI issues could be better or worse. Split dosing might help there (like you're doing with tirz), and start low on Reta. But that might mean more food noise and less suppression.
Many users who've tried both say Reta can raise resting heart rate and cause insomnia, even in people who didn't have it on tirz.
If you try Reta, be patient. For the best results, let the tirz clear your system before switching. But few people do that. This is the advice from GLP-1 prescribers when switching. There's no advice for Reta switchers. Tirz takes time to leave your system, so remember the overlap with GI symptoms.
Everyone's different. Reta might be great for you, but weigh the pros and cons. Some things you can only learn by trying.
The effective dose matters. It has to work for you.
Studies say 15mg tirz is most effective, but I lost most weight on 5mg and should have stayed there longer. The Reta study upper dose was 12mg, but effective between 4-8mg when balancing side effects.
15mg tirz plateaued me. I lost nothing for months. Reta didn't work for me (weight loss) until 6mg. Now it's working!
I hoped to stay at 2-3mg Reta when switching, so I get your thinking.
Didn't work for me. But it could for you! Some super-respond to Reta (0.25 and 0.5ml giving effects), but they might not have tried other GLP-1s (maybe not, there are always exceptions).
Good luck with your choice! Hope you find the right fit.
