JerseyGirl82
Well-known member
Tirz has done great things for me over the last year. I set my calories at maintenance minus 500, which lands near 1500, and anything under that leaves me wiped out. I began at 2.5 and went up whenever the food noise crept back, and now I sit at 10, where I've stayed for roughly 7 or 8 months. Weight came off from week one. Log what you eat and step up only when the noise comes back, that's my main tip.