Tirz insomnia--is it what's added to it?

[oswald]

Every night I take it. Ashwagandha and melatonin helped my sleep the most, and I'm sure all three together would do better, need to restock. As for bac water, rather than paying roughly $20 for the usual brand I paid the same for two bottles of a different one, and I've been told to bin it 28 days after the first puncture. Didn't expect to be reordering so often, and only 30ml bottles exist so it's wasteful. Is the 28 day rule for bac water for real, or more of a beginner's guideline? Anyone tried the cheaper one, or should I go back to the usual?

 

[spunkychopper]

Ive read that taking more than 1mg of melatonin daily over the long run can blunt metabolism, desensitize receptors and shift your circadian rhythm, all kinds of bad effects. How has injecting those aminos worked for you? Sounds drastic, but severe sleep apnea has been my life, so chasing better sleep by any means is nothing new to me. You already take it, but L-Theanine helped me hugely with not waking up to pee. Whatever happens with your amino blend, L-Theanine deserves a spot even by mouth, just for that. Rat studies show it cuts nighttime urination a lot, which is exactly what makes it so useful for me.