Seems I have covered every one of the four main groups in the summary. Started with reta, down 15lbs in about 4 months, going slow on purpose. Next came a skin and healing blend, after which my girlfriend praised my nails and skin. The mitochondria thing began some months back, and MOTS-C recently. Any effect is tricky to categorize, and if there is one it crept in slowly, still, nothing bad. Four weeks back tesa plus ipa entered the routine, and I believe workouts and sleep benefit. A repeat IGF-1 test is scheduled for a month from now, hoping my z-score of -0.9 has improved! Nothing further will be added by me, and Ill pause the blend and the mitochondria combo once they finish. Reta stays in my plans long term, with dose tweaks only.