Ugh, The Constipation Struggle

[Goshawkstomper]

What'd you end up doing for the constipation? Always been pretty regular myself but now really struggling. Only two weeks into 2.5mg so worried it's only going to get worse from here.

 

[snappy_rebuilding]

A capful of fiber supplement mixed with morning coffee daily. Reserve the stronger magnesium formula for when it's a genuine issue, which is now pretty rare.

 

[TrevorC95]

Use a magnesium oxide based supplement for constipation, comes in capsule form, take one daily and it clears everything up, pretty natural approach. Also exercising three times a week alongside it.

 

[stoic-watcher77]

Magnesium citrate, 400mg a day, less if things get too loose. Definitely helps loosen things up, not totally sure it fixes regularity itself, but that hasn't really been a concern for me.