Upping dose, still lazy!

GreenFixed841

GreenFixed841

Active member
I've been using this stuff since late 2025. I'm down close to 35 pounds, which is awesome. I feel great and seeing myself in pictures is a real motivator. I've been trying to eat better, doing more cooking, experimenting with recipes I wouldn't have touched before. I'm even reading nutrition labels like a pro to check protein and fiber. My big problem? I can't seem to get myself moving. Exercise feels like a chore and I don't enjoy any of it. I have pretty bad asthma, and being overweight made being active even harder. Now that I'm shrinking, I *know* I need to get some activity in to avoid losing muscle, but I'm having a mental block. Any advice on making activity less awful, and maybe even enjoyable?
 
Try reformer Pilates! It's a solid workout that doesn't make my heart race or breathing heavy. It's designed for all fitness levels. I appreciate the mind/body connection aspect of it. It's helped me transition to more traditional strength training too. Focusing on my body keeps me engaged, which is what I hated about just going to the gym - I felt lost and bored. In reformer Pilates there's always something to think about as I'm working.
 
Tried finding original paper, might be Italian. One case documented, seems rare. Not like sudden insulin overdose reaction common. Only paper showing harm from non-ignorance issue.
 
Find something you enjoy, or at least tolerate. I like walking my dogs, swimming, and bike rides. I also use resistance bands at home for short bursts throughout the day. I don't love it, but breaking it up makes it doable. Start small, with achievable goals. You don't need to kill yourself in the gym for hours. Just keep your muscles engaged. Remember how much work it was to lug all that extra weight around? As you get lighter, you have to intentionally work your muscles or they will shrink. I worked with a trainer for almost a year, but I knew it wasn't sustainable, so I had to find stuff I could do long-term.
 
I'm one month into Mounjaro, so I'm not sure how effective this will be yet, but I've been playing fitness games on my Switch. Ring Fit Adventure is fun; the story mode keeps me going. Because I started with RFA, I bought Fitness Boxing, and I switch between them (Sundays off). They're not perfect, no weights, but at least I'm moving and I *want* to do it every day. I haven't stepped foot in a gym in over a decade. I'm hoping that after a couple of months of gaming, I'll get a gym membership or start something more traditional.
 
Maybe not fun, but ALL you need is weightlifting. Find a good upper-body and lower-body routine, go to the gym, and do it. Skip the cardio until you've lost enough weight to make it easier with your breathing problems.
 
Start with what you can manage - even just 10-15 minutes. Just START. Force yourself for the first month or two. Try to push yourself a little further each time. It's not fun, especially at first, but it will be worth it. Also, try new active hobbies. If it's fun, you're more likely to stick with it. For me, there was a turning point where things clicked. I started feeling better AFTER exercising and worse when I skipped it. It took a while, and it was a grind at first, but I just kept pushing a little more each time, and soon it became routine.
 
Thanks for the suggestions everyone. I might look into reformer Pilates, @RamblinMan1972, that sounds less intimidating than a regular gym. And I like the idea of fitness games, @Mel, I do have a Switch...
 
Tirz-Mode said:
Maybe not fun, but ALL you need is weightlifting.
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I respectfully disagree. While weightlifting is beneficial, it's not the ONLY way to maintain muscle mass. Dr. Ross Arena has written about the importance of combining GLP-1 medications with both resistance and aerobic exercise for overall health. It's about finding a balance and what works best for the individual.
 
Here's a cool [URL='https://www.another forum that talks about how GLP-1s can help with more than just weight loss. It mentions heart health, kidney function, and even mental health. Makes me feel even better about being on Mounjaro!
 
Jordan_09 said:
Dr. Ross Arena has written about the importance of combining GLP-1 medications with both resistance and aerobic exercise for overall health.
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I never said it's the ONLY way, but if someone is struggling with breathing and exercise, focusing on weight training first to build strength and lose more weight might be a more accessible starting point.
 
Just curious, anyone else deal with hypothyroidism or other conditions while on these meds? Kinda wondering how that all interacts with exercise.
 
Doing something active daily supposedly tells your cells to make energy even on low appetite. Protein drinks beat nothing but real food would help more.
 
35 lbs at this pace is therapeutic - if loss has stalled, stepping up makes sense; if still moving, holding works better than chasing a higher dose.
 
Our newer pens here ditched the last dose as of March or so. Haven't switched yet myself but multiple people confirmed no residual dose left in them now.
 
Wouldn't even think about it. Addressing a problem by dropping dose while keeping effects is the smart path. Minimum effective dose for your goals, always.
 
The fatigue at lower doses is adaptation working - energy formerly spent on digestion overhead is freed up differently. Staying at a dose that holds the weight without side effects is valid maintenance logic. 35 pounds since late 2025 is a sustained pace.
 
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