Weight loss weirdness...

S

Stevie_1994

Member
Okay, so I gotta be real. I'm feeling...off. I started this journey back in August at 285, and now I'm hovering around 250. That's awesome, right?

The scale says so. Almost 35 lbs gone.

The measuring tape agrees. I've lost a bunch of inches all over, even with my lipedema playing a part.

My clothes? I went from squeezing into a size 22 to rocking 18/20s. Even squeezed into a 16 the other day! Shirts are swimming on me now.

But... I still feel HUGE. Way bigger than when I started. I know it's mental, but it's messing with me. Anyone else experience this? Any tips to shake it off? I still want to lose another 50-80lbs.
 
Oh honey, I feel you. And I also have lipedema, so I *really* feel you.

I dunno how old you are, but I can tell you, as I get older, just existing at higher weights is awful.

I keep telling myself, "I'm doing this so I can actually move around and not hurt."

I don't think my brain will ever catch up, but my joints will thank me.

Just keep going, and tell yourself you're doing great. That's all I got.
 
I totally get the weird body image stuff.

I was expecting to look like my younger self when I was thinner. Nope. More like a rectangle. No curves anywhere.

I was bummed! All this work for *this* body?

BUT... I started Barre Pilates. It was rough at first, but I stuck with it. A year later, and that rectangle is getting stronger.

Still no butt, hips, or waist, but someone told me my arms looked toned the other day. And another person complimented my thighs! Things I hadn't even noticed. The dysmorphia is fading!

It's a journey. You gotta get strong and power through. You'll find new muscles you never knew you had!
 
You're crushing it! Weight loss messes with your head. Some days you feel amazing and see progress, other days you feel blah, and your reflection looks the same. Usually happens when the scale isn't moving much, or Aunt Flo is visiting. Lipedema makes it even harder. I have it in my thighs, hips, and upper arms. Getting used to your body changing is tough. Take it day by day. Focus on small wins. It's a marathon, not a sprint. You'll look back soon and be amazed at how far you've come!
 
That's an amazing win!! Be proud of yourself!!! I haven't been below 200 since high school and I'm almost there, so I'm super excited. Celebrate every victory!
 
I feel you! Putting on old jeans is my quick fix when I feel this way. Reminds me that I DID lose the weight.
 
Tracking your stats (weight, measurements) really helps! Progress is slow, so it's easy to miss. Seeing that you've lost almost 40 pounds in four months (amazing!) is a good reminder.

Exercise can also help a lot! You can see yourself getting stronger and improving, which helps your mental game too.

Keep your chin up! You're doing awesome!
 
I agree with @Ozempic_OG_21. Seeing progress in other areas helps a lot. For me, it's how much easier everyday tasks are. Like climbing stairs, or carrying groceries. Those little wins add up!
 
Wow, losing almost 60 pounds since December? That's incredible! I remember how hopeless I felt before starting medication. I'm just starting to see a difference in the mirror, and it's amazing!
 
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