Weight training for complete noobs?

Hong Kong Yanpep International
One piece of advice, get some movement in wherever possible. Keep resistance bands at your desk. Squeeze in a few minutes of lifting on the hour. A brisk walk at lunchtime helps too. All that combined tends to noticeably boost the outcome.
 
Bands or dumbbells can get you a genuinely solid workout. Could even check out the bodyweightfitness community online for some beginner-friendly programs.

Rooting for your success!
 
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