restart_daily
Member
I love salty stuff too and haven't quit it. I swap saltines in for potato chips, for instance. The advice I got from a nutritionist was not to aim for perfect, just improve what you ate before through adding something healthy. Seems like you're already doing that? Let yourself have treats now and then, on top of a healthy base diet. My treat is peanut butter and apple slices piled on Wasa rye crisps, which beats a peanut butter jelly sandwich nutritionally. I used to buy the giant chip bag and demolish it solo; these days it's a small bag, and normally I finish half since my appetite changed. Ice cream by the carton is gone from my cart. I remind myself an ice cream cone is always an option, and mostly I forget about it.