Wild_FWIW144
Active member
Protein tracking above 100g and meal prep ahead of time. Electrolytes around injection day help with nausea.
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What helps you on your GLP-1 journey?
- Thread starter HealthHustle
- Start date
GroovyChick
Active member
Electrolytes usually do something for the fatigue - GLP-1 depletes sodium and potassium faster than calories alone would explain.
saltynoodle59
Member
The readiness piece is real - wanting the change and having the routine in place before the medication makes a big difference in how well it works. The medication's job in that framework is removing the physiological resistance that made the deficit impossible to hold before. Consistency does the rest.