Who dis?! (Weight loss weirdness)

BrookDaily

BrookDaily

Member
Has anyone else been on Mounjaro since summer '23 and dropped a ton of weight, like 90+ pounds, and now they barely recognize themselves? I'm at my goal and when I see a candid shot of myself, I wonder who that is. It's awesome, but also strange. Does this feeling go away? I'm also kinda ashamed of how big I used to be and hate my old pics. Anyone else feel this way?
 
That's an incredible achievement! I've been reading that body dysmorphia can be real after significant weight loss. Here's what I've learned:

1) Spend time really looking at yourself in the mirror and accepting yourself.
2) Give it time. As you maintain your weight, your brain will catch up.
 
I totally get that! I feel like I always knew the slimmer me was there, just hidden under extra weight. This is who I am now.
 
I get it! I started in July '23 and still get thrown for a loop when I see pictures. I think it's because we're maintaining our weight loss, not constantly fluctuating. I reached my goal in November '23 and have been wearing the same size clothing since. I wonder if I'll ever get used to this new me... I sure hope so, 'cause I ain't going back!

Congrats on your success and maintaining for so long!
 
I still feel like I weigh 290 lbs. Yesterday at my kid's soccer practice, I snapped a photo of my stomach and finally thought, "It's not as bad as I think." I started in July of last year and am down 88 lbs. Weight loss has slowed, but I'm still losing. I'm not at my goal, but I'm not stressing about it, except for hitting Onederland. I've been stuck at 200.8 for too long!
 
Every time I go to the restroom I take a quick look in the mirror and think, wow, I really am kind of thin. It's like I have to double check the weight hasn't come back lol.
 
Looking amazing!! You should be proud! Did you get any loose skin from the weight loss? If so, what have you done for it?
 
You look incredible! Fantastic work and congratulations! I also don't see loose skin, double congrats! I'm dealing with loose skin despite slowing my weight loss.
 
90+ pounds is like losing another person! Can you imagine lifting 90 pounds off the floor? Our skeletons carried that extra weight around. Just carrying an 8-pound roast was difficult!
 
I've been reading about body dysmorphia after major weight loss. Apparently, your brain kinda gets stuck and doesn't see the real you. It's not about reality, it's about perception so you may need to speak with a professional.
 
Yeah, I've heard that OCD can be triggered by new meds. I'm super anxious about starting, so that's not encouraging! Hoping it chills out for you soon!
 
FiberTracker said:
Would you share some tips regarding your diet and exercise?
Click to expand...
I started by cutting out sugary drinks and processed foods. Then I added in walking 30 minutes a day. Small changes make a big difference!
 
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