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My_Pal's latest activity
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My_Pal replied to the thread Just started Oz... fingers crossed!.Same to you! Still at .25 myself for now, moving up to .5 next week. I'm 5'9 and at 280 right now, was 325 pounds at my heaviest and sat... -
My_Pal replied to the thread 7 Months on Mounjaro - My Story.Yes, spent six months on Mounjaro. Began at 90kg and dropped to 70kg. Been off it now for six months and currently sit at 63kg, meaning...
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My_Pal replied to the thread GLP-1 Start: Dosing Q's and Concerns!.Currently running tirzepatide, but stocked up on a bunch of R20 kits... planning to fold reta into my GLP routine, and rather than...
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My_Pal replied to the thread Tirz powder still good?.Isn't refreezing mixed tirz something you're supposed to avoid? Considering mixing 2 30mg vials together, that'd cover roughly 12...
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My_Pal replied to the thread Ozempic: One year and feeling great!.Running the generic version of Ozempic and haven't had a single side effect, zero nausea. Five weeks in and 15 pounds lighter.
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My_Pal replied to the thread Reta working *too* well?.Only real worry with reta is hearing that appetite reduction and food-noise help barely show up. What's the actual experience been like...
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My_Pal replied to the thread Reta: Effects on booze?.Running tirzepatide has brought less inflammation for me and completely killed my craving for alcohol. Still get the occasional sweet...
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My_Pal replied to the thread Anhedonia on Tirz - anyone else?.Being pretty vulnerable here, but honestly the biggest win for me isn't even the weight loss, it's losing that constant chase for quick...
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My_Pal replied to the thread Sharing GLP-1 use: yay or nay?.Just tell them you're watching what you eat because you're trying to lose weight. No need to get into the medication side of things.
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My_Pal replied to the thread Scale's not budging! Help!.Make sure water intake stays where it should be. My provider mentioned most stalls trace back to not getting enough fiber and fluids.
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My_Pal replied to the thread Anyone else get grossed out by food on sema?.Fair point, seasoning's probably more helpful than going bland anyway. Haven't reached that point personally so can't offer firsthand...
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My_Pal replied to the thread Reta and extended fasting?.Yeah, could be! If you retest, try fasting about 12 hours beforehand and stay well hydrated, or was the first one already fasted? Would...
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My_Pal replied to the thread Weight Back After Stopping?.The reframe on the 72 week data is worth unpacking for anyone citing it as a fixed ceiling. The study design and population don't...
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My_Pal replied to the thread GLP-1s: More than just weight loss?.The 'now what do I do with the feeling' phase is where a lot of people hit a wall they weren't expecting - the medication removes the...
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My_Pal replied to the thread Hit my goal weight - now what?!.Third week and the first week and a half working well then the effect fading is the dose not quite high enough to stay at steady state...