Recent content by MyBetter

The tracking-until-it's-habit approach works well for the appetite suppression window because hunger cues aren't reliable anymore - food aversions and reduced appetite can mean you're under on nutrients without realizing it. Small planned meals plus an app is the practical fix until the new...

The GI profile difference between semaglutide and tirzepatide is real and consistent - nausea and vomiting are more frequent on sema, while tirz tends to land easier for people who struggled with that side of Ozempic. The IBS-D resolution is a separate benefit that goes beyond just appetite...

GLP-2 targets intestinal repair and absorption, not appetite - it's a separate mechanism from GLP-1. The emails pitching it are gut-protocol offers, not weight loss.

Oh yeah, overeating is no fun. Slowed digestion is real. Walking after eating usually helps me a bit.

I like these for a quick dinner. They are bland as is, but I add chili powder, garlic powder, and salt. If I have any leftover meat, I'll throw some in for more protein. They have protein, veggies, and complex carbs.

A steamable bag of frozen broccoli, sliced pepperoni, and a little shredded cheese. Microwave the broccoli, add the pepperoni and cheese, microwave for another minute, and then dump it into a bowl. Or cooked meats/sausages (like andouille) sliced and mixed with frozen veggies. Microwave or air fry.

Just hit the 2 week mark on my dose bump and man, feeling rough. nausea all day, exhausted, barely eating. The jump was big so hopefully my body adapts soon. lost some weight already tho which keeps me going. taking it one day at a time.

Tirzepatide really does help a bunch of people with PCOS, especially the insulin resistance part. Results are all over the place person to person, but it's one of the most talked about options in PCOS communities right now. If insurance says no and you go cash-pay, Overnight Weightloss is worth...

Got creatine already but quit because water retention. If it kills the fatigue I'll deal with it.

I am a RN and I feel like GLP-1s could really change addiction treatment too. Especially for people struggling with alcohol.

That's totally spot on, in my experience.

Makes sense! I know I sound like I'm being paid to say this, but I enjoy my annual Lindt advent calendar *way* more than ever since starting on a GLP-1. I literally can't stand that cheap, waxy chocolate. I've had to spit some out, LOL.

Hit my goal weight and stayed on the medication because I didn't want the weight back. It's a lifetime thing now, just at a lower maintenance dose.

Thanks for the feedback. Plan is to stick with 1mg for now, aim for about a pound a week, get bloodwork mid-May and see where we're at. The numbers are high and hoping some of that's from exercise and fat loss.

Read stuff by Ania Jastreboff, Weightless, Rocio Salas-Whalen. Sometimes we need help with consistency no matter how hard we try. These books help you figure out if GLP-1 is what you actually need.