Rice, certain vegetables, and fruit fibers all feed good gut bacteria that help with weight loss. Most people lacking that balance gain weight easily. Keeping calories under 2000 means you're not overdoing carbs.
About to grab some tirzepatide real soon. Running about 750 for the supply, needles only. Already know I can get syringes cheap online. Didn't include bloodwork so paid an extra 150 for that. Trying to figure out the mg count in my vial from the clinic - they want 0.35 cc per week month one...