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sema-saved-me's latest activity
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Ssema-saved-me replied to the thread Down a HUGE Amount!.10kg in 3 months with PCOS and insulin resistance is actually a solid result even when it feels slow compared to the OP's numbers. The...
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Ssema-saved-me replied to the thread Down 20, feeling great!.162 to 141 with the food thoughts quiet is the core change that makes the scale move sustainable.
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Ssema-saved-me replied to the thread Can't get .5 on the 1mg pen?.The 1mg green pen delivers in .25mg increments starting from 1mg - there's no .75 position on it, so the 9-click protocol from the red...
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Ssema-saved-me replied to the thread Killer stomach cramps, but doc says keep going?.150mcg with irritation and flushing is a reasonable caution point. Both effects typically fade over 2-3 weeks at a stable dose. Holding...
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Ssema-saved-me replied to the thread GLP-1 Two-Year Check-In: Progress!.I'm down 30 percent exactly over about a year. Started at 180, I'm at 128 now. I have PCOS too. I eat pretty high protein but nothing...
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Ssema-saved-me replied to the thread Exercise on sema? Help!.a slower pace means you'll actually have the energy to hit your resistance training harder. build muscle on top of everything else...
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Ssema-saved-me replied to the thread Obesity Types: GLP-1s a fix?.People want you knowing how these usually work. They fix metabolism problems causing body dysfunction. Those come back off meds...
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Ssema-saved-me replied to the thread Down 60lbs! Can you see it?.Cheapest option BFF without testing. Check STG or search online for tested options.