This carb thing fascinates me. I'm naturally carnivore and loved the low-carb trend. But all these GLP posts talk about needing more carbs, which contradicts 20 years of diet advice. Carbs put weight on me just looking at them. Then I read the Surmount studies recommend 50% carbs. Confusing...
Same here honestly. Weekly shot, life goes on. I don't obsess over it or second-guess myself constantly. Works fine as is without all the mental gymnastics some folks seem to need.
That swallowing issue is rough. Had my own incident with food stuck for hours and ended up sedated for an endoscopy. Turned out I have eosinophilic esophagitis, take budesonide now and it helps. Didn't think the shot was connected but getting checked out was definitely the right call.