Recent content by TitrationTechnician

Hong Kong Yanpep International
  1. TitrationTechnician

    Coming off GLP-1s... anyone done it?

    A year on tirz for me, and I never went past 7.5mg weekly. I just reached goal weight and I'm stepping down now, 4mg last week. I thought about spacing the shots further apart, but decided to lower the weekly dose instead. Hoping to land at 2.5mg or so without the old stuff coming back: sore...
  2. TitrationTechnician

    Okay to stay on a tiny dose of Ozempic?

    Thanks for the tips, and I'm really glad things are better for you after that awful stretch on ozempic. I do believe 2.5 mg can be enough. Mine was microdosed with syringes. Congrats to you too!!
  3. TitrationTechnician

    How do you fix chronic low sodium on reta without crushing electrolytes?

    That's been going on since before reta even started so I don't think it's fair to pin it entirely on the medication, but worth flagging to your doctor either way since chronic low sodium isn't something to just monitor forever without a plan.
  4. TitrationTechnician

    GLP-1 Has Reduced My Drinking, but Alcohol Hits Me Much Harder Now

    Well, there's a lot of research pointing to Glp1 cutting back alcohol cravings and drinking overall. Apparently it even helps with actual alcohol abuse. Worth searching up the JAMA Psychiatry piece on this if you want the details, it's a solid read.
  5. TitrationTechnician

    Ozempic long-term - my story

    Was on 2mg Ozempic for years. My lowest A1C ever hit was 5.7. Stopped in March of last year after thyroid nodules turned up and worried me, restarted in May once the biopsy came back clear, then moved to Mounjaro in July. First Mounjaro dose landed a week after my final Ozempic shot. No weight...
  6. TitrationTechnician

    Reta kinda... disappeared?

    Thanks, yeah figured that part out eventually. Ended up using what little I had left, switched things up again, and grabbed some fresh bac water for the next order. Worst case scenario, right? Better run before someone comes looking for this post.
  7. TitrationTechnician

    Reta - push to 4mg or stick to 3?

    Two pounds weekly is ideal, I averaged around 2.2. Skip the middle amount, jump straight to the next level up. Trust me, that in-between step isn't worth it. Right now's actually the one exception where I'm bumping up a full unit at once. Just wrapping five weeks at the current level and moving...
  8. TitrationTechnician

    Mounjaroversary - one year in!

    Been running this medication for nineteen months now (132 pounds down, another 40-55 to go). Still can't get over it. Having that mental off-switch feels incredible.
  9. TitrationTechnician

    One Year of Mounjaro!

    Standing 5'9, male, weighing 156lbs. Taking Mounjaro. Wasn't originally developed as a weight-loss drug at all. It's built for type 2 diabetes management. Nothing else I've tried has kept my glucose this stable.
  10. TitrationTechnician

    Sharpie on the pen to mark dose?

    If you've got a click-based pen, just count clicks. Ask an AI assistant to calculate how many you need for your target amount. I run 24 clicks on a 5mg pen to land at a 2mg dose.
  11. TitrationTechnician

    Reta and short breaks

    Here's another data point. Not quite as drastic a break as what you're planning, but I just got back from an eleven-day trip. Took my regular 4mg Reta dose three days ahead of schedule right before leaving, then picked back up with 4mg the day after getting home, a day later than usual. Appetite...
  12. TitrationTechnician

    Hit my goal weight!

    Very similar story here. Sitting about 10lbs under my target with a BMI around 18.7. Could stand to put back 7-14lbs, but the idea of gaining scares me honestly. I purposely went a bit below my target for cushion room once I eventually stop, but part of me doesn't want to touch that buffer...
  13. TitrationTechnician

    Is it just ME...or do I still feel fat?

    Thank you!!! Feeling so much better too. Funny thing is I was genuinely fine being 'bigger,' being tall meant the weight distributed reasonably well. But gaining is still gaining, and I felt awful pretty much constantly. My doctor ran a full body composition scan, the kind that tracks not just...
  14. TitrationTechnician

    Cheap GLP-1s soon?

    Everyone reading this, name three categories of things you're currently paying less for compared to a year ago, and share your answers. I can only come up with one for myself, and that's this drug class.
  15. TitrationTechnician

    Sticking with the .25 dose?

    Started Ozempic mid-June, first four shots at .25, the last couple bumped to .50. Weighing in daily since I'm also doing the Virta Health program - my starting number was 235.4 and I checked in at 217.6 this morning. Sticking to the basics, mostly making sure protein's covered, keeping carbs...
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