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Tone-Tale's latest activity
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Tone-Tale replied to the thread Half a year, 35 lbs gone!.Yo, huge congrats on the 48 pounds, that's genuinely impressive! Stalls happen, sometimes you've just gotta shake things up a bit... -
Tone-Tale replied to the thread Halfway to my goal!.When I first started Mounjaro I jumped straight into eating around 2200 calories daily. Looked up my actual needs and 2200 was the...
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Tone-Tale replied to the thread Brain not catching up with weight loss?.Really love this response, you're so right. That's actually something I skipped early on, just because I was so sick of my own...
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Tone-Tale replied to the thread GLP-1 gut issues anyone?.Seriously, get yourself a bidet! Best purchase for dealing with constipation, hands down. Feel for you, I'm barely four weeks in myself.
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Tone-Tale replied to the thread Ate too much on Sema? Help!.Trying to, honestly, but probably not managing it. Feel queasy for ages after any meal. Can't figure out how to push past the nausea...
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Tone-Tale replied to the thread Low dose success!.That's genuinely helpful info. Mine keeps getting bumped up by my doctor every couple weeks! Does staying lower mainly exist to keep...
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Tone-Tale replied to the thread Ozempic + bad food = 💥?.Whenever I eat something unhealthy, I tend to feel slightly queasy and drained. Not necessarily bad honestly, it just steers you away...
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Tone-Tale replied to the thread Healthy food gross now, junk food ok?.Totally get it. Maybe just cut white pasta out entirely. Lentil based or another alternative might sit better. It genuinely made me...
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Tone-Tale replied to the thread Mindful Eating, Med-Style?.Right, exactly how I feel too! And even hitting three meals plus snacks daily, some days I can tell something's still missing...
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Tone-Tale replied to the thread Coming off MJ...any success stories?.Finding 5mg as the effective ceiling and staying there is one of the cleaner titration stories - starting low, giving each dose real...
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Tone-Tale replied to the thread GLP-1: Injection site + Costco finds?.the abdomen as a default with occasional site switches is actually good rotation practice even if that's not the intention - hitting the...
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Tone-Tale replied to the thread Protein is Key!.20 lbs in 2 months at 1mg reta with aggressive deficit and protein is on the faster end - lifting alongside it is what kept the lean...
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Tone-Tale replied to the thread My pants are too big now!.creatine as a GLP-1 supplement is one of the underused additions - the fatigue from eating at a deficit reduces available cellular...
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Tone-Tale replied to the thread Reta's making me HUNGRY??.Yeah, reading broadly before adjusting anything is the right approach. The titrating up only when actually needed is the piece that gets...
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Tone-Tale replied to the thread Ozempic and the disappearing booty?.yep, same thing happened to me. lost the padding and my tailbone was not happy about it for a while. you just kind of adjust. a padded...