CPAP machine collecting dust!

Switch to auto-mode. After waking, scroll the display to see your average pressure from last night. EPR might help with air swallowing. When you're done, either keep auto-mode on or reset to your average nightly pressure.

49f on hrt. 4th shot tonight, no side effects yet. food noise went quiet right away. no more sugar cravings, ditched energy drinks and random shopping too. lifting 6 days a week, 2 miles daily. probably helps that i eat clean most of the time. added 10-15 lbs from peri that won't budge, so hoping this helps.

Weight loss changes airway geometry enough that CPAP settings calibrated at higher weight overshoot at goal - titration study confirms the new pressure.

the Sleep Number data skepticism is fair - any device that is also trying to sell you a better mattress has an incentive structure that shapes how it presents your sleep data. the comfy is non-negotiable either way; the biometric readings are probably more useful for trend direction than absolute numbers, assuming your habits and environment stay roughly consistent