Lost 85lbs on Zep!

Food noise just changed shape for me. Instead of eating-everything noise, it became 'did I get enough protein? enough calories?' Took months to realize the med was working right and just go with it.

Some THC/CBD really helps with nausea — no snack munchies after. Just make sure to eat a real meal afterward and sip water. Walking helps too, never was a walker before this. Coffee, junk food, or laying down after eating makes it worse.

The carb craving loop is one of the more frustrating interactions - each carb-heavy meal seems to amplify rather than satisfy the urge for the next one. The medication helps quiet the food noise but high-carb eating can partially override that suppression specifically.

The bodybuilding protein split protocol maps directly to the GLP-1 context in reverse - bodybuilders split to get enough in, GLP-1 users split because they can't fit the required intake in fewer sittings. Either way, 4-5 smaller meals is often the only practical way to hit targets when single-meal capacity is limited.