tirz is my only real reference point, but i'd guess the pattern holds similarly. drinking heavily was just part of life for ages, a full bottle weekly roughly. started tirz two years back and in that stretch i've only had a drink maybe three times, barely finishing half each. took a four week break from dosing this summer and alcohol cravings crept back during that gap. stayed sober through it, but thought about drinking more. the moment i resumed dosing, those thoughts disappeared again. everyone's different, but for me it's a clear, direct effect. i've quit drinking for six months to a year plenty of times, always returned eventually. this stretch is the longest yet. closing in on my target, started at 255, now at 175. once there, i'll settle into whatever amount keeps the urge in check.