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  1. Clean_Journey

    Down 40lbs since Feb!

    Thanks! Yeah, a bit of nausea at first, especially if I ate too fast. But it faded after a few weeks. Just listen to your body and start slow!
  2. Clean_Journey

    Down 40lbs since Feb!

    Thanks! Having some skin issues so fingers crossed it's 'medically necessary'!
  3. Clean_Journey

    Down 40lbs since Feb!

    This one's for the tortoise-paced weight-losers! Things are just smaller all over, and my doc is making me hit the gym hard. He said when I dip under 30 BMI he'll hook me up with a consult for a tummy tuck. Hoping insurance will cover it since the loose skin is causing other probs.
  4. Clean_Journey

    Reta's Got Me Feeling...Different

    I agree, but personally, I'm not too worried about that. I've been eating clean and maintaining a healthy lifestyle for about 2 decades. I do have metabolic dysfunction symptoms, though: slightly elevated blood pressure, out-of-whack lipids, and creeping fasting glucose/A1C. So, I'm hoping reta...
  5. Clean_Journey

    Reta's Got Me Feeling...Different

    Wow, this feels like cheating https://www.youtube.com/watch?v=dQw4w9WgXcQ! I mean, seriously? For years, I worked super hard to lose fat, lean out, and build muscle for sports and, yeah, some vanity. It was always tough and required a ton of discipline, but I'd hit my goals. Now I'm older, and...
  6. Clean_Journey

    Reta's Got Me Feeling...Different

    Hey, thanks for the feedback and anecdotes! I'm sure I don't have nearly as much muscle as your husband if he's ripped at 6' 3" and 195. I play tennis a lot. Weight/fat equals poor movement, so it's about getting into playing shape, which is ideally low 180s for me. I've gotten a bit fluffy and...
  7. Clean_Journey

    Reta's Got Me Feeling...Different

    Just documenting my journey with retatrutide. My main focus isn't really dropping pounds - I'm about 6' 3" and weigh around 200lb (though I'd like to shed maybe 10-20lb). It's more about the potential for metabolic repair and rejuvenation after reading Dr. Seeds' book, which makes a strong case...
  8. Clean_Journey

    Down 66lb since spring!

    Losing 66 lbs since March is super inspiring! Would you mind if I shared this progress to the community? We're gathering before-and-after pics. Or feel free to add it yourself!
  9. Clean_Journey

    Down 66lb since spring!

    Could you share what your typical dosage timeline looked like?
  10. Clean_Journey

    Hit 50 lbs lost! 🎉

    You are glowing!
  11. Clean_Journey

    Hit 50 lbs lost! 🎉

    That's incredible! I'm so thrilled for you; I'm feeling the same excitement on my own journey!
  12. Clean_Journey

    Pants Size vs. Waist Measurement?

    I'm gonna get a sewing tape measure this week cause trying to measure myself with a regular metal tape measure ain't easy. 🤪
  13. Clean_Journey

    Pants Size vs. Waist Measurement?

    This is one of those times I'm not sure if I should be thankful or scared.
  14. Clean_Journey

    Pants Size vs. Waist Measurement?

    That's a really good question. I kinda think the clothing companies are messing with the dimensions, since sizes vary so much between brands. I've been fitting into 32s for a bit now, but I bet my actual waist is bigger, like 36+ like you said. Plus, I have some 34 jeans that are tighter than...
  15. Clean_Journey

    Bikini body after sema?

    I kinda feel the same, Wegovy felt stronger. But maybe it's just because my body is getting used to the meds in general now? Who knows! Still happy with the progress.
  16. Clean_Journey

    DIY bac water - am I nuts?

    For anyone outside the US/Canada, Birth Supplies Canada (midwiferysupplies.ca) ships proper bac water internationally, and it's not too pricey! They're often out of stock, so you might need to wait a bit.
  17. Clean_Journey

    Bikini body after sema?

    Thanks! You're doing great too! Love the confidence, you rock it!
  18. Clean_Journey

    Bikini body after sema?

    Started at 275, currently at 199. Began Wegovy around March '24 at 270. Then transitioned to Ozempic in November because of availability issues. Was on 2.4 of Wegovy, now on 2.0 Ozempic, the highest dosage. Only lost about 10 lbs since New Year's, so it's slowed down a bit. But I'm still losing...
  19. Clean_Journey

    PT-141: Does it *mean* something?

    Okay, so here's what happened with PT-141. I mixed it with 1ML of bacteriostatic water and injected 1mg at 9AM. I didn't feel anything right away, maybe a bit lightheaded. No flushing or headaches. About three hours later, I started thinking maybe I should do another 0.5mg, but I didn't. I was...
  20. Clean_Journey

    PT-141: Does it *mean* something?

    Thanks, I used 1 ML. This is interesting. I'll post what happens.
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