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I'm doing the microdosing thing these days. Down to 0.25mg every couple weeks. Keeps the food noise away!

I'm starting to think about going over 2.4mg/week. I'm a big fan of sema. It was great from BP. Not having as much luck with RS grey, even with a break between branded and grey. But, I'm still working at it to get it working for my RS again, LOL. I'm testing 2.4 now with a .25 cagei chaser a...

Yeah, I probably would. What dose are you comfortable with? Are you sticking with sema or thinking of trying something else? Some folks are experimenting with dosages beyond what's typically prescribed. Also, I've had bac water last for months and months. You never know... you might want to...

It's all about the money, honey.

I love this! Def gonna try focusing on NOT saving anything for the end and just stopping when my body tells me to.

There are calculators online that can help you figure out the right amount. I use one to figure out my doses. Just search 'peptide calculator'.

It sounds like you're already doing all the right things! Ipamorelin might give you a *little* boost, but don't expect miracles.

It literally does nothing. The receptor it targets in rodent studies doesn't function the same way in humans. The lead scientist from five out of six clinical trials for the company that developed it has said it's ineffective. It was abandoned after a ton of money was invested for a reason.

Yeah, I've found that cold stuff is easier when I'm not feeling great. Egg salad on those mini bagel thins is good. Or even just a protein shake with yogurt mixed in.

New research suggests we might need even MORE protein than previously thought to maximize gains: https://www.strongerbyscience.com/protein-science-updated/ Most people would benefit from more protein and more strength training. It doesn't mean you can eat junk food, but hitting your protein...

Oh! I forgot to add – since starting NAD+ about ten days ago, my sleep score went from around 65 to 85! I've never seen it that high.

Thanks! You know, it's funny, the first time I tried NAD+, it was maybe 100mg at a sports clinic thing. They gave it as a sample, and it felt amazing, like everything was super clear for hours. The stuff I got recently hasn't had the same effect. I've had good experiences with other things from...

Okay, here it is: I buy a 500mg vial and mix it with 5ml. If I do 100mg doses, three times per week to start, that means each vial lasts just under 2 weeks, right? I'm currently spending $60 per vial, so the first month would be like 5 vials, give or take, before I get to a maintenance dose. Am...

Thanks for the feedback! So, if I go with 100mg, that means only five doses from one vial? Quick question...

OK, I got NAD+ 500mg and mixed it with 5ml. So if I'm aiming for 800mcg a day, that's like... 0.8ml? Seems kinda low, right? I took 1ml earlier this week.

Awesome!

Impressive results! Congrats.

Thanks again, everyone! To answer some questions: it's been about 18 months, and I'm 5'6". No crazy diet, just watching portions and being more active!

Thanks, everyone! I feel so much better!

Used to be 215, now rocking 140! Feeling fantastic! 🥰