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  1. Wes_1984

    GLP-1s + Lifting - Show off!

    Okay, okay, I'll post a pic soon, Pip_19! Just gotta find one I like. It's hard to find a good before/after when you're always feeling self-conscious, you know? But all these stories are motivating me!
  2. Wes_1984

    GLP-1s + Lifting - Show off!

    Awesome progress!
  3. Wes_1984

    GLP-1s + Lifting - Show off!

    I got a reply! Lol
  4. Wes_1984

    GLP-1s + Lifting - Show off!

    Thanks! I'm getting some replies!!!!
  5. Wes_1984

    GLP-1s + Lifting - Show off!

    Ok, be right back!
  6. Wes_1984

    GLP-1s + Lifting - Show off!

    Hey everyone! I'm almost at my goal weight, maybe 15 lbs to go. Time to focus on muscle! I've heard 4-5 months can make a difference. Any lifters wanna share progress pics? Even if you're not training hard, I wanna see what GLP-1s have done for you! I'm on mots c and tirz, and a tiny bit of...
  7. Wes_1984

    Down 104 lbs since springtime!

    Great work!
  8. Wes_1984

    Down 104 lbs since springtime!

    Spectacular!
  9. Wes_1984

    Restarting GLP-1s: My bad experience

    I know someone who tried Ozempic and it didn't work for their diabetes. They switched to Rybelsus (the pill form) and it was a game changer. Their blood sugars are finally under control. They didn't lose a ton of weight, but their A1C went way down.
  10. Wes_1984

    Restarting GLP-1s: My bad experience

    It doesn't necessarily prove the receptor thing, Trail_05. It just shows that if you stop, you have to restart at a lower dose to avoid the bad side effects. Tirzepatide -- which I know more about -- seems to keep weight off for longer periods, like years. And people are often lighter after...
  11. Wes_1984

    GLP-1 injection technique FAQ

    After losing 40 lbs my shots hurt way more in my stomach. Your section on less fat cushion makes so much sense. I switched to outer thigh and pinch hard now and it's way better. Wish I had read this months ago.
  12. Wes_1984

    9 months off semaglutide - an update

    Thanks for sharing!
  13. Wes_1984

    9 months off semaglutide - an update

    I love this! My plan is to use it for 6 months. I'm 3 months in and down about 30 pounds. I'm really focused on eating well and walking every day.
  14. Wes_1984

    Compounded Tirz...safe?

    I just got prescribed Zepbound. Getting mixed feelings...am I selling out?! 😆
  15. Wes_1984

    Ozempic: 8 months, 100 lbs gone!

    I'm doing a mix of HIIT and strength training. Diet-wise, I focus on protein. I also make sure I drink plenty of water to stay hydrated!
  16. Wes_1984

    Ozempic: 8 months, 100 lbs gone!

    Amazing job!!!
  17. Wes_1984

    Ozempic: 8 months, 100 lbs gone!

    Been on Ozempic for 8 months now and I’m down a full 100 pounds! From 298 to 198 feels amazing. Seeing friends and family on the same journey, some are losing slower. I think hitting the gym like 5 times a week makes a huge difference. This med is such a blessing, gotta make it count!
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