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Protein is important, and make sure you do regular walks and work your muscles. If you do all three you shouldn’t lose too much muscle.

Just my two cents... Reta doesn't suppress my appetite as much at low doses. But, I love the fat burning effect. I have stacked Tirz and Reta. I've heard that appetite suppression kicks in at 6mg of Reta and above, then you can fully switch to Reta. I did something different. I went all the way...

Tirz again. Is price an issue? How much weight do you want to lose? Everyone reacts differently. Don't get small vials. Get bigger ones. Get one kit and stretch it for 6-8 weeks per vial. You should be set for about a year. I never tried Sema. I'm 38 weeks on Tirz with 60# gone and no exercise...

Sema then tirz. I dropped about 33 pounds on sema, going from 194 to 161, with a max dose of 1.0mg. It was a gradual process, but it worked. Then, I maintained for a bit, which gave me time to adjust. I switched to tirz a month ago, and I'm currently at 3.0mg. I plan to microdose until I reach...

That can't be the same person!! Great job

That's amazing, congrats.

Wow That's awesome! I need to get back on the wagon.

How did you reverse aging?!

Congrats! If you don't mind me asking, what's your height?

Wow! What a difference!

Congrats! Looking fantastic, Jess1977!

You look fabulous, it's clear in the pics, your face is slimmer. I started at 197, now at 122. My goal is 120, and I am 5'2". But now I'm getting the, "You're too skinny, when will you stop?" from family. Even my husband said I need to gain ten pounds. I told him no, 120 is my aim, set by my...

You look like a different person! That's amazing!

That's what I'm trying to figure out! For the majority of my life I've been obsessed with the scale, but I could never reach the target I was aiming for. Now that I'm on this medication, I can finally see the light at the end of the tunnel. It is time to go after some new challenges!

I was nearly in tears when I compared recent pics with some from earlier this year. Back in April I had gained a lot of weight over the last few years thanks to several autoimmune and hormonal problems. I felt so ashamed of how I looked, uncomfortable, and frustrated that I had to go out and...

You did it. Amazing job [emoji]

I'm beyond thrilled where this med has taken me! I had previously tried absolutely everything under the sun to shed pounds -- but nothing worked! And so, I'm posting again to express how this medication is transforming my life. It's ushering me into a new chapter where I can leave my struggles...

Thanks, Checkup and SemaGeek for the medical advice! I appreciate the caution. I'll definitely talk to my doctor before making any decisions.

thanks so much!!! Just sent him a PM

Thanks so much!! How much did you dose each week? And what are you hoping to achieve? I'm mainly chasing muscle gains like I got with SARMs.