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Looking fantastic, go you 👍🏼👍🏼🙌🏽

You look absolutely amazing! What an incredible accomplishment!

I'm curious, L-J-K-91, what does your diet look like? Were you super strict, or did you focus on certain things?

Amazing transformation, congrats!

That's seriously impressive! It looks like you've been working out too, not just losing weight. I need some motivation to get my exercise routine going, so I'll definitely check out your channel!

I'm judging:... your results! Damn!

The only thing I'm judging is my own stubborn belly fat for not disappearing yet... You look fantastic! Keep up the amazing work!

For me, the side effects are similar but milder than with Wegovy. Mostly just occasional nausea if I eat too much fatty food.

I saw someone mention they've lost 100 pounds since April! That's incredible and such an inspiration. I hope they're super proud!

Congrats on your success!

I'm on Tirz and Reta in small doses for managing food cravings and for the anti inflammatory benefits. I'm also on ipamorelin. It was hard to leave the F45 community. But my body feels better now. I was running the classes early in the morning, and I'm glad I can focus on getting my kids ready...

I imagine your knees and feet are feeling a lot better now, too!

I coached F45 for almost a decade. I used to love the workouts, and they were effective but I learned that the style of training isn't meant to be done forever, even the 'weights days'. I switched to old school heavy lifting (long rest), and my body feels better and is showing results. Lift...

I love hearing from others who are also taking it slow. I began in the middle of June 2024 and have managed to drop about 30lbs. I used to be disheartened by my progress, but I'm actually really thankful now. Hoping to lose another 10lbs or so, and I haven't even reached the highest dose yet.

I tried WeGovy for about a year and a half, from late summer '23 to the end of '24. The insurance stopped covering the 1mg dose for upkeep, but they DO cover 10mg of ZepBound. It feels much more effective than WeGovy; so much so that I'm using it every other week.

Crushing it!

Congrats! So inspiring! I'm at my target weight now, working on maintenance. I tried stopping the shots completely but that backfired. I restarted at a low dose to stay on track and will continue lowering it, hoping to eventually stop completely. I will listen to my doc to maintain where I am...

That's one of the more impressive transformations I've seen. Meds help, but that takes serious dedication to achieve.

Have you considered adding more protein to your diet and maybe adjusting your strength training to target those specific areas? It might help with the sagging.

You look fabulous!