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At 5'10" and 154 lbs you're already well into the healthy range - the natural stopping point tends to be where appetite suppression levels off against what the body actually needs, so if you're eating what you want and loss is slowing, that's the mechanism working rather than a problem. Most...

The combination of active baseline plus intake reduction without calorie tracking is actually optimal for body composition on Mounjaro - the workout stimulus is preserved while the overeating that was previously offsetting it gets removed. The 22kg without changing exercise is the clean version...

17 years clean and tracking mood changes that carefully is a real data point. Tirz anhedonia comes up more in reward-sensitive people - the GIP receptor component is the likely driver. Reta not triggering it tracks with the different receptor profile. Individual variation is wide enough that...

Yeah, I'm in the same boat as everyone else here!!

The key is simply to keep losing weight. That is it.

I have used sermorelin sublingually. The person I knew took it 5 nights a week to help build and maintain muscle. He lost over 150 pounds! He said he did intermittent fasting too.

I'm curious if anyone has experience stacking GHRPs with IGF-LR3 for athletic performance? I'm looking into peptides for getting an edge in performance, like anaerobic capacity. Injecting GH at high doses may not be sustainable. I am wondering if adding IGF-1 inhibits the effects of GHRP?

Yeah I tried PT-141 some years back. Worked great at first, but seemed like the effects diminished over time. The sides didn't though, lol. Anyone else seen that?

That's what I use for sub-q injections, 8mm needles. Never tried GLOW so I don't know if it's more painful.

On a scale of 1 to 10, how bad is the pain? I was just talking about KLOW too, and I feel basically nothing.

SaladBeer660 How long do you think that will last? I keep my peps in the fridge, and I think they're good for about 3 months that way. Unrefrigerated is probably like 30 days.

One place I sometime uses seems to have 20mg BPC still, but is OOS on the 10mg. So strange. I would assume it's the other way around, the 20mg being out.

It's a dose-dependent response. Within the standard dosing range, a higher dose usually means more weight loss. You need to stay on a dose for about a month to reach a stable blood level. Clinical studies used once-weekly injections and achieved success. The target range, in my opinion, should...

Just go straight to 5mg weekly.

Congratulations 🎉🎊

I am now only 7 pounds away from my goal! I started around 340 and now I am at 167. After a year on sema I've gone from a 3xl top to a M/L. Jeans went from size 22 to a 7/8. But the best thing is that my confidence has greatly improved.

Congrats! Lou53, would you mind sharing your height?

Happy Mounjaro anniversary, Lou53!

Sterilization is a pretty involved process. To be done properly, you'd need to open them and cook them under pressure and steam. But honestly, it's probably not that important. I don't filter or sterilize the carts and haven't had any issues. The bacterial load is minimal and the risk with...

For me, it's just super easy adding the needle to the pen, dialing my dose, and injecting. I dislike using regular insulin needles because I always swap needles after drawing up the dose. I used to use luer lock 25g needles and switched them out, but that's a bigger needle (25g vs 31g) and...