Lost a TON on Mounjaro!

Hong Kong Yanpep International
The access path varies a lot - some people go through telehealth for the script, others source directly when insurance won't cover or the script isn't happening. The 18lbs already is solid early momentum.
 
The combination of active baseline plus intake reduction without calorie tracking is actually optimal for body composition on Mounjaro - the workout stimulus is preserved while the overeating that was previously offsetting it gets removed. The 22kg without changing exercise is the clean version of that outcome.
 
416 in November 2022 then Mounjaro at 345 in October 2023 and 188 this morning is 228 total lost!! That's one of the most complete long-game stories on here. Starting with keto for the first leg and then the medication for the second leg is exactly how it can work when you build the foundation first!!
 
100 to 90kg from February with Mounjaro starting it out is a solid beginning. 462 to 290 for the OP is a different scale but the same mechanism. The swim and walk combination alongside the medication is exactly the activity level that tends to keep things moving. How's the pace holding up now?
 
Sharing the dose question for someone starting at your weight is tricky because the effective range varies so much by individual response. Most people titrate gradually and find their effective level - pushing to the higher end isn't automatic. The swim plus walk combination you're doing alongside is doing a lot of the work too.
 
15kg in 6 months from 110 is a 14% loss which is actually solid - the disappointment usually comes from comparing to faster results you see posted. 110 to 95 at 6 months is a different trajectory than 462 to 290 but the OP's starting point means the weekly numbers look more dramatic. What dose are you at and is the appetite side still active?
 
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