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  1. Shed-Win

    Hitting Goals!

    247 to 180 with A1C still needing work means the metabolic gains are still in progress - maintenance dose making sense until that marker lands.
  2. Shed-Win

    Reta: Split Doses vs. Weekly?

    Once-weekly lines up with reta's 6-day half-life - splitting doesn't add coverage but changes the peak/trough. Weekly is simpler and results are equivalent.
  3. Shed-Win

    China med crackdown?

    The crackdown pressure shows up in supplier behavior before it shows up in policy - 'nobody orders it' is the inventory read-across from enforcement risk at their end.
  4. Shed-Win

    GLP-1s and keeping muscle?

    omega 3's don't work at 1g a day. you need 1.8-3g epa/dha combined to matter. anything less is a waste. i do 10g creatine, multivitamin, bunch of peptides.
  5. Shed-Win

    GLP-1s and Food Waste? Tips?

    On the exercise front - real talk: if you feel faint coming on, take it seriously. Your body's warning you. Get your head lower than your heart, hydrate, check your electrolytes. I've blacked out from this before, not fun.
  6. Shed-Win

    Hitting maintenance dose?! Update!

    Started at 1 mg, planned to go up after a week or two but I'm losing over 3 lbs weekly and can't afford to lose muscle. Still at 1 mg, 4th dose, might stay here till weekly loss drops below 1%. I'm a strong responder apparently. Side effects are tolerable so far—lower gym energy, rough sleep...
  7. Shed-Win

    Ozempic scars?

    Never traveled with them or tried the disposable, but the pen needles are pretty standard. Tried several brands and they all worked fine on my pens. After getting pens I hate going back to syringes though—lol.
  8. Shed-Win

    Sketchy BAC water?

    my state makes it confusing too. are you saying buying the stack as one vial isn't the move? should each peptide be separate for dosing accuracy?
  9. Shed-Win

    Suddenly ravenous on sema?!

    I used it for about 4 months and was always hungry. By the fourth month, I was constantly overeating. I switched to trizepatide and wow, what a difference! No more cravings or constant thoughts about food. I did lose around 33 lbs on the first medication because I was eating only fat-free...
  10. Shed-Win

    Red rash after pinning - bad bac water?

    I still ice the spot first, even though everyone says it doesn't hurt. LOL. Better safe than sorry!
  11. Shed-Win

    Red rash after pinning - bad bac water?

    Interesting idea!
  12. Shed-Win

    Red rash after pinning - bad bac water?

    I'm not sure. That looks like a really small filter, I would think it would clog up. Someone else might know a good answer.
  13. Shed-Win

    Red rash after pinning - bad bac water?

    Here is a little video. Just some info. https://www.youtube.com/watch?v=kyblZhtTTDE
  14. Shed-Win

    Red rash after pinning - bad bac water?

    Not sure if this helps at all, but do you or did you filter the peptides? I'm kinda OCD so I use these on all my stuff. https://www.amazon.com/dp/B09VL7P6WR?th=1
  15. Shed-Win

    Face Gains! Who dis?

    I love seeing these kinds of posts! So motivating. I've lost about 40 pounds myself, but plateaued recently. Any tips, A1C_Survivor?
  16. Shed-Win

    Face Gains! Who dis?

    Seriously, WOW! Keep up the amazing work!
  17. Shed-Win

    Face Gains! Who dis?

    Wowza! I don't mean to be forward, but looking great!
  18. Shed-Win

    Happy New Year, Maintainers!

    You've achieved so much! I'm really inspired by your results. I'm feeling a bit stuck lately, hoping the scale starts moving again soon. I'm about 3 months in and about to increase my dose.
  19. Shed-Win

    Happy New Year, Maintainers!

    I saw your progress pics, PinJourney, and while the weight loss is amazing, what really shines through is your smile! Huge congrats to you! Keep up the fantastic work!
  20. Shed-Win

    Lost over 70 pounds!

    Thanks everyone!
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