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I think it's all about moderation. I had a beer earlier. I know my limit is like, two drinks max. I only have one a week. Gotta listen to your body!

That's awesome progress! Congrats!

Well done, you look like you've shed even more than that!

I aspire to DIY fluid bags.

Nice! I like your frames, too.

Weights 3x a week is key for maintaining/building muscle. The calorie deficit from Reta will take care of fat burning. You need to eat enough protein. For cardio, I'd just do walking and maybe one quick (under 20 mins) HIIT session a week where you push yourself.

Love the lip color!

Are you taking any collagen supplements or anything? I checked your profile, and you don't have the 'Ozempic face'...you were always pretty, but you look like you're getting younger! I know it could be genetics (maybe Italian?), but do you have any tips?

Okay, I just HAD to share this. I went to buy new jeans, and some college girls were also shopping. I wanted to try on a size 6 because my 8s were too big. I waited until those girls left because I thought they'd judge me, thinking I couldn't fit into a size 6. Even though my old jeans were too...

It's possible that the negative review is just from a competitor. Or someone claiming to be a doctor, ordering peptides online (getting the name wrong), injecting it (doctors are usually careful about injecting unknown substances), getting super sick, and then randomly posting on forums...

Answering to @Doc_Tale's question. Even though this is an older thread, it might help someone who's searching for info. Clinuvel did a phase II study of afamelanotide (MT2) on vitiligo in Singapore, and a very small study in the US. MT2 seems promising for treating vitiligo. You can find study...

Anyone know how to get a prescription for this in Australia? Went to a doctor today who knew nothing about it. He Googled it quickly, saw someone taking it had kidney failure (probably unrelated) and told me to go to a cosmetic clinic.

If it's cool with the mods, I can share some spots to snag this stuff in the US and Australia (they ship internationally). First, let's figure out dosage based on your skin type using the Fitzpatrick Scale: Type I (0-7): Pale white skin. Always burns, never tans. Type II (8-16): Fair skin...

Yes!!!! So happy for you!!!!

Dude, I've been trying to get under 200 for like, a decade and a half. I'm getting close. Congrats!