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the copper-binding function is the core mechanism that makes GHK-Cu interesting for skin-related applications - the peptide facilitates copper delivery to the tissue where the mineral participates in collagen synthesis, wound healing signals, and antioxidant enzyme activation. the combination of...

nice and steady is exactly the right approach for a 60 lb journey that includes multiple plateaus and still landing at goal weight. the workout and protein question is the right next thing to think about when the next goal is still 10 lbs out. what does your current routine look like and how...

Loving these kinds of wins that aren't about the scale. Wishing the same journey for you.

Hit 159 today on my bathroom scale-first time dropping below 160. At 4'11" that marks a major milestone. Started at 173, using 0.5mg for about 4 months. Doing really well.

started in february, it's mid-april now, and I've lost maybe 3 pounds total. nausea, constipation, sulfur burps. started at 0.25, now 0.50, next month 0.75. honestly the pros aren't outweighing the cons for me right now.

Could be you're just a fast responder. Took me months ramping to 0.25, still climbing from there slowly. You can stay at wherever you need. Just make sure you're getting protein and fiber in.

Ran those two for 6-8 months didn't notice anything helpful personally.