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you can do either — lower dose for long-term maintenance after hitting your target, or taper off completely. depends on what you want and what works for you. some people stay at their final dose forever, some need to reduce to stop losing.

Can't really point to any hard improvement. Maybe better sleep from the timing. I stop eating at 7pm and use other stuff before bed, so sleep's been solid for a while anyway. Thought I was losing eyesight sharpness but it stopped — back to 20/15 or so. Changed a bunch of other things last year too.

You're almost at your goal weight but still have 40% body fat? That seems high.

Congrats on your health journey. That's amazing, 90 pounds!

I keep thinking, I'm just getting easier to grab. I put on weight so my ex wouldn't be able to physically overpower me as much...and then he dumped me anyway.

Thanks Ant_Crew, I'll call my doctor!

I started T60 last Thursday at the starting 2.5mg dose but I still have 1 Wegovy 0.25mg pen left. Can I use it today?

Ok so back in late 2024 my doc put me on Zepbound and it was awesome. I was eating healthy, at the gym like every day, and went from like 350lbs to 200lbs in like 9 months. But around summer 2025 my insurance stopped covering it and I had to switch to Wegovy. Wegovy wasn't the same for me, I...

You look fantastic, but I bet you feel even better. Awesome job, and you're giving me something to look forward to. ❤️

That's seriously awesome! Congrats! Stuff like this gives us newbies (I'm only a month in) some hope.

That's awesome and gives me a lot of hope!

once your body adjusts to it you'll settle down. sounds like your dose is just running too high right now.

LOL! Your glasses look bigger now. Great job!

Thanks everyone for the kind words! I'm definitely feeling better and have more energy.

Appreciate it! Yeah, I like that the after photo is at the gym. It shows how everything works together – fitness, diet, and meds.

Got supplies in December that sat on a Chinese shelf since April. They claim temperature controlled storage but I'm skeptical. Ever seen their warehouse photos? No. Just boxes on pallets in regular storage. Real cooling would triple our costs.

Back in August, I weighed about 215. This morning, I was 158. Definitely seeing progress. I'm at the gym almost every day and I'm constantly drinking water.

Paying out of pocket for sema now after switching from something else. Put on 5 pounds from that photo but holding steady.

Thanks for the insights gym-rat-now and pinch-an-inch. I did bloodwork and my A1C is way down!

I started at 350 lbs and I am currently at 320ish