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I'm 38, and been dealing with this since I was teenager. I was just diagnosed with ankylosing spondylitis last year. Been on tirz for a year with no anti-inflammatory help. My blood markers were pretty high when I got tested. Now I'm on a biologic to slow progression, and it's helping my...

I read a tip somewhere and it helped almost instantly! I was already drinking lots of water, but now I'm adding electrolytes to every glass. Woke up without any pain the next day, first time in months. Pinch of sea salt and some lemon drops in every glass of water really helped.

Thanks! I'm going to look into it!

Oops, didn't mean to laugh at your pain, BigTex_Slim. So glad you found some relief!

I'm 53, and past menopause for about a decade now.

Hey everyone, new here! Been on Tirz since last fall, and was really hoping I'd see the inflammation improvements that others are experiencing. I'm not convinced it's related, but my doc can't see me till next month. Pretty sure it's arthritis acting up. I've been digging around the forum for...

It's still pretty new to me, but I'd say focus on small, sustainable changes. Don't try to overhaul everything at once. And don't beat yourself up if you slip up – just get back on track the next day!

That's amazing progress! I hope you feel healthier and are able to move easier!

Getting that buzzing-under-the-skin sensation and weird goosebumps timing. Panicked at first thinking histamine but it seems separate. Antihistamines, workouts and sauna help the most. Curious what else has worked for people.

Hey everyone, happy almost Turkey Day! I felt like sharing some good news and hoping others will chime in with their wins, too, because it's inspiring seeing everyone's success! You're all so supportive, it's awesome! I was on Ozempic from last January to September and since stopping, I've...

I just bought a treadmill! I don't know how much to use it each day. Any suggestions?

I don't know a lot about etiquette, but I wouldn't tip unless prices were really low.

I saw one once a week. Unless you need someone for accountability, just take a few exercise classes and learn yourself. It's cheaper after a while and you'll learn stuff forever.

A lot of employers subsidize fitness classes and trainers for employees, so it's not always a rich person thing.

I recall that at Christmas, it was normal to give a tip to a trainer you'd worked with for a while... but that was 15 years ago, and literally only at Christmas.

Thanks, Nikki_92. That makes me feel better about trying my thigh next time. I'm tired of the stinging!

My bad, everyone.

I used 55 tick marks of BAC water for the 15mg of Tirz. Then I injected 10 ticks of that mix.

Ugh, I just pinned my first dose from a fresh vial of L-15, and it's on fire! I've been using Tirz for a while, but this is a new source for me.

Here's a link to the original press release if anyone wants more info: https://www.eurekalert.org/news-releases/1056712