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When did you first start seeing results? I've been on the lowest dose for a month and am about to increase it. I lost six pounds the first week, and nothing since.

Fantastic job!!! You look fantastic!!!

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I'm so happy for everyone hitting these goals! I've gone down a whole size, which I haven't done since high school! I'm so excited - can't wait until I'm a medium!

Oh, I totally get that feeling! I fly a couple of times each year to visit my folks, and I found out about that 'passenger of size' policy a while back—getting a free seat next to you. Still, it's kinda humiliating to have to ask for an extender. Most flight attendants are understanding, but all...

Incredible transformation! Like evolving into a new person!

Keep up the amazing effort!

Welcome to the club! So glad you made it!

I'm wondering if anyone has tried a sermorelin/ipamorelin stack *while* also taking a GLP-1 like Mounjaro? I've heard good things about sermorelin for boosting growth hormone, but unsure about combining it with weight loss meds.

What dose of Mounjaro did you start at? And at what dose did the side effects become too much to handle?

For protein, I drink those protein coffees in the AM with protein powder and milk, and sometimes add flax or hemp hearts. Lunch is usually a piece of fruit, nuts, cheese, or a protein bar. Dinner is meat or beans with vegetables. My appetite is low, so I really focus on protein and fiber.

You give me hope. How long did it take you to see results?

Crushing it!

For those asking about time, remember everyone's journey is different. Factors like diet, exercise, and individual metabolism all play a role. Don't get discouraged if your progress doesn't exactly match someone else's!

Great progress!

I'm curious if anyone has experience with cycling back down to a lower dosage after being on a higher one for a while? I've heard anecdotally, and read stuff online, that sometimes your body can almost 'reset' its sensitivity. Like but its like... the lower dose can become effective again?

Best of luck to you, RileyHub!

Kept the girls but lost the pounds? Living the dream, lol!

Wish the landscaper would work harder on the weeds! Most doctors think a full exam is just listening to your lungs and heart for a sec. My endo actually does a thorough assessment, feels my thyroid, looks at my skin, and even uses a tuning fork on my feet. Ordered a lung CT, thyroid and breast...

I've been at this for quite some time now. Was on Metformin early on. The knee pain was awful (thought it was the statin I was on). Doc said nah, it's the Metformin, and stopped it, knee pain went away. I also took Wegovy and Contrave (which contains bupropion) for several months; no go, still...