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Hong Kong Yanpep International
  1. plot-twist

    Half a year down, more to go!

    When you flex your biceps, try holding them higher and turning your palms towards your face. Great progress so far, keep up the good work!
  2. plot-twist

    Sema vs Tirz: Anyone Switching?

    Sema didn't do much for me, but Tirz handles the appetite okay. Problem is the food noise is still there for me.
  3. plot-twist

    Down 145lb! OMG!

    Thanks, everyone for the kind words! It really helps to keep me going seeing all this support.
  4. plot-twist

    Down 145lb! OMG!

    Great progress! Your transformation is incredible. You are an inspiration for the work you've put in.
  5. plot-twist

    Down 145lb! OMG!

    My eating habits have totally changed, and I keep a food diary, which is easier now that I have a better idea of the calories in most foods. I also walk daily. But I don't think I could have done any of this without the medication. It fixed most of the issues that made me gain weight, and it...
  6. plot-twist

    Ozempic: One year, down 80!

    That's wonderful to hear! It's definitely a process, so don't get discouraged. Sticking to high fiber and protein really helped me curb those sugar cravings, which made a HUGE difference.
  7. plot-twist

    Ozempic: One year, down 80!

    Look at you go, you're rocking it!!! I'm almost at my goal weight with Ozempic. I've actually lost more than what I weigh now, which is wild! Just 10 lbs more to go! I've gone from a size 18/20 to a 2/4. I'm 5'10" and this has been an incredible ride for me. You'll get there too!
  8. plot-twist

    Ozempic: One year, down 80!

    It's been a year since I began Ozempic. Still some ways to go to my target, but super happy with my progress so far!
  9. plot-twist

    I can't believe it's me!

    I'm really worried about "Ozempic face." Has anyone experienced that?
  10. plot-twist

    Semaglutide for weight loss? Anyone?

    I was super sick when I first started. I'm reading some people are having that issue Electrolytes and anti-nausea meds seem to be helping some people.
  11. plot-twist

    Semaglutide for weight loss? Anyone?

    It felt like injecting water for about 5 months, but since it helps prevent diabetes, I stuck with it. Now, in month 6, it's finally working. I feel full after eating only half my usual lunch or dinner. No side effects, but it's different for everyone.
  12. plot-twist

    I can't believe it's me!

    OMG! YOU GO, GLEN COCO! 🎉🎉🎉
  13. plot-twist

    Semaglutide for weight loss? Anyone?

    Anybody here without diabetes using semaglutide to lose weight? What's your experience been like?
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