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Exactly. I totally agree on food prep, an exercise plan, and making better choices.

It's important to have realistic expectation, and sustainable habits. The medication is an adjunct, but lifestyle modification is critical to long-term success.

It was clearly worth the time, effort and money. It is great to see it pay off for you. Congratulations.

I've seen very different experiences reported on Reddit. Some people had to stop and then had a really bad reaction when they tried to resume at the same dose, even needing the ER. Others stopped and then it just didn't work anymore. Either way, I'd hold off on taking a break until you've...

A resounding success.

Happy GLP-1 anniversary!

I used to inject Tirz every 5 days because I got too hungry on days 6 and 7 and messed up my weight loss. Now I'm on reta twice a week to avoid the peaks and reduce side effects. It works great, zero sides. But yeah, not tested in trials, so who knows. Lots of people split doses though.

I'm so glad you're seeing such positive changes, Rebel_Tirz! For those of you who are on GLP-1s for managing blood sugar, it's important to monitor your HbA1c levels. I've seen patients drop from 11% to below 6% with these meds, combined with diet and exercise.

Huge congratulations OP! Your perseverance is paying off!

It's amazing how these GLP-1 receptor agonists can impact metabolic function. A recent clinical review showed semaglutide can be incredibly effective for chronic weight management when other methods have failed. It's definitely something to consider, especially with underlying conditions like PCOS.

Awesome job! You must feel incredible. Congratulations on your dedication and hard work.

Congratulations!! I’m 5’0 and understand completely. I’m older but now at a healthy weight and BMI; my health has improved tons. Good luck

Could you share what your dosing schedule has been like throughout your treatment?

Thanks everyone for the kind words! Cellxx To answer your questions, yes, I did have stalls. When that happened, I'd tweak my diet a bit – maybe cut carbs further or increase my protein. I also made sure I was drinking enough water. As for a specific plan, I focused on whole, unprocessed foods...

I'm thrilled with my progress! I actually dipped into the very low 140s at one point. Started this whole thing back in the summer of '23, and by autumn last year, I'd shed a whole 111 pounds. Changed how I eat, hit the gym like clockwork, and stayed the course. Tenacity, diligent effort...

Not this specific one, but there's already one oral GLP-1 on the market. Here's a link to a CNN article about it: https://www.cnn.com/2025/12/22/health/wegovy-pill-glp1-weight-loss-drugs

Outstanding weight reduction! Congratulations!

Incredible!

Expect premium pricing.

That could be due to reduced inflammation. These medications can have anti-inflammatory effects, which would be noticeable in the face.