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Cottage cheese works great for sneaking protein into things, even shakes. But I usually grab a protein bar for mine - Quest bars are my go-to.

Thanks for the advice, it's useful. I'll finish month one and reassess. Sounds like the general consensus is don't jump doses if the current one is helping.

Visceral fat loss tends to show most in the face and upper half. At your height the end results should look pretty dramatic when you reach the final stretch.

Give your body time to adjust. PCOS can slow things down at first. Protein and managing stress made a huge difference for me, plus keeping carbs reasonable.

Just keep your dose the same. Tirzepat has a half-life around 5-6 days, and you need about 5 half-lives to fully clear - that's roughly 30 days. Same timing applies to reaching peak levels.

Stoked about the weight dropped. Still have maybe 65 lbs to go. Slow pace works for me though.