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Rice, certain vegetables, and fruit fibers all feed good gut bacteria that help with weight loss. Most people lacking that balance gain weight easily. Keeping calories under 2000 means you're not overdoing carbs.

You look fantastic! Thanks for the update, really helps. Started at the same weight as you and going slow. Hoping to hit 155 at my year mark!

Your hair looks amazing and you're clearly looking years younger from the loss!

Weird because sema raised my heart rate and BP. Tried Tirz a few months and nothing for weight. Might try again though to see if longer helps.

About to grab some tirzepatide real soon. Running about 750 for the supply, needles only. Already know I can get syringes cheap online. Didn't include bloodwork so paid an extra 150 for that. Trying to figure out the mg count in my vial from the clinic - they want 0.35 cc per week month one...

think peptides and unapproved drugs are fine. if it's a patented pharmaceutical with distribution rights things get tough.