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Went six months without tracking, figured the med would handle it. Plateaued for five weeks, finally logged food, and hitting about 150g protein per day broke me out of it. What's your protein intake usually like?

that 1mg box you have is the final dose in the titration, not the starter. you get 8 doses of 1mg after you work up from 0.25 and 0.5. you can use the pen but you gotta dial down—look up the click-tables to find what 0.25mg looks like. and definitely check with your pharmacy!

That's encouraging! I may ask my doctor if rotating between meds could be a good strategy if I stall again.

I've lost 21% of my weight on wegovy and the appetite suppression started at 0.5mg so idk. I know that if you ignore it and continue your eating habits that you eventually stop feeling the effects regardless of the dose. Going to your doctor might be worth doing.

5mg creatine daily, but someone mentioned bumping to 10mg helps with brain fog. you thinking of doing that?

I changed from Zepbound to Wegovy a few months ago and haven't seen a huge difference on the scale. I've gradually increased the dose and am currently at 1.7mg, moving up to 2.4mg soon. Does Wegovy actually start to work at 2.4mg?

first dose shut down my sweet cravings and bread obsession completely. felt like a dream. after 5 months it's losing a bit of punch, cravings coming back. learning that too much restriction backfires on me.

For me it was zero appetite at first—had to force myself to eat. Water was my best friend and I was popping Himalayan salt under my tongue because I was sweating out so much. Stayed on 0.25 for 4 weeks, then 0.5 for 6, then backed down again. Never went higher because I was terrified I wouldn't...

How wonderful! I adored the photo of you in the silk! Are you practicing Aerial Yoga? I used to do it and absolutely loved it.

I can totally see the happiness radiating from you! Congratulations! What an amazing achievement!

Thanks! I get the reconstitution part. I just wanted to confirm the dilution. 1ml it is!

Anyone have experience with PT-141? I got a vial, but I'm nervous from reading about the nausea. I was thinking about starting super small, like 1mg, and working up slowly.

Congratulations!! What's your current dose?

Congrats! I still need to lose like 15 more! Down from 306!

Massive congratulations!! You look amazing!!