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    Goal weight! Now what??

    Appetite coming back after quitting smoking while managing a weight goal is a legitimate double-up. GLP-1 helps with the hunger piece, but the behavioral side of smoking-related snacking runs on a separate loop that needs its own approach. Identifying what the snacking is actually responding to...
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    Mounjaro changed my life!

    The inflammation reduction alongside the weight loss is what surprises people most. Joint comfort, skin changes, energy - they connect back to it. When someone already has solid habits and the food noise just lifts, it removes friction rather than building willpower from scratch. That's a...
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    Tirz/Cagri success at 55!

    Same-day stacking is one of the more aggressive approaches - results like that make a strong case for it.
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    Switching GLP-1s and feeling AMAZING!

    Wow!!! You must be feeling incredible!!! That is amazing progress! Congrats! What's your best piece of advice?
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    Switching GLP-1s and feeling AMAZING!

    Incredible work! You look healthy and strong! 🤩
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    Coming off GLP-1s: What's it like?

    I had a little break where I dropped from 1mg weekly to nothing for a couple of months and experienced a gradual, yet steady, weight regain. Now I'm back on 2mg weekly, and the scale is moving in the right direction again.
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    Coming off GLP-1s: What's it like?

    Typically, individuals tend to regain the weight they lost over time.
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    Down 100+lbs! My GLP-1 journey so far

    I've gone down a shoe size since starting my GLP-1. It's wild!
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    Down 100+lbs! My GLP-1 journey so far

    Congratulations! You look amazing! I am on a similar path, trying to combat obesity and depression, and stories like yours give me hope and keep me motivated! Also, the loose skin is minimal. I suspect it will improve quite a bit. I hope so!
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    GLP-1s making pain vanish?

    Has anyone else been feeling cold all the time since starting? I feel like I can't get warm lately, even with the thermostat up a few degrees. Is this just the meds, or maybe from eating less?
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    GLP-1s making pain vanish?

    It's helped a lot with my joint pain. I haven't even dropped 10 pounds yet, but I feel a lot better.
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    Mounjaro magic!

    Congratulations! What dietary plan are you following, and for how long have you been on it?
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    Mounjaro magic!

    Fantastic progress!
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    Down a stone! WOOHOO!

    I agree with what I'm curious too, Dax442! Any side effects?
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    Down a stone! WOOHOO!

    Wowzer!
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    Down a stone! WOOHOO!

    Fantastic, congrats!
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    One year down, feeling good!

    Brook I understand that! I had some nausea at first, but it eventually subsided. Maybe talk to your doctor about adjusting your dosage or trying a different GLP-1?
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    One year down, feeling good!

    Congratulations! How tall are you? My nephew shed some pounds after approximately 4 months. He started around the same weight you're at currently.
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    Skinny fat and Reta - keep going?

    Adding to TrimKing's point about lab work, it's crucial to get a comprehensive panel done before starting any hormone therapy. This should include, at a minimum, a full thyroid panel, lipid panel, and complete blood count, in addition to testosterone and estrogen levels. These tests will help...
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