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Yuki_56 raises an interesting point. I have heard a few people mention mood and anxiety shifts after stopping, separate from the weight side entirely. Not a huge sample but it keeps coming up enough that it seems worth paying attention to. My own experience was mostly just the appetite side...

Holding at 5mg when it's producing results is the right instinct - the standard titration schedule exists as a minimum pace, not a mandatory calendar, and people who stay at an effective dose longer tend to avoid the GI escalation that comes with pushing past what the body needs. The protein...

Daily weight fluctuation of 2-5 lbs from water, food volume, and hormonal shifts is normal for most people on any protocol. Tape measurements tell you a different and more useful story at the mid-cycle points when scale variance is highest.

hydrate and aim for 30–50g fiber daily. my breakfast is either a carb-balance burrito (28g fiber) or high-fiber cereal with an oikos shake. add legumes or beans to lunch and dinner. lots of fluids overall.

Has anyone experinced hair loss after losing weight? I've noticed my hair has thinned out a lot since dropping the weight.

30iu means nothing until you say how much water you mixed with the powder. You need to dose in mcg. As for cycling, do it until the pain is gone, like 4-6 weeks. Beyond that it's all bro-science.

Kayaking is great for the core. It works your trunk from trying to balance while paddling. Good upper body workout too. Of course, that's only useful if you live near a river or the ocean that's suitable for kayaking. It's a good workout that pushes you differently than the gym.

You look amazing! It couldn't have been easy and I applaud your effort. It shows! ❤️

A sub-90 minute half is very impressive! Do you even need weight loss meds? When I was running marathons and going sub-90, I was super lean and couldn't put on weight if I tried.

Any brand is fine. I buy it in bulk. Both the powder and capsules seem the same. Just get whatever's affordable. I just mix a few scoops in water, stir, and drink it fast like tequila. It gels up if you let it sit. A quick stir and swallow is the way to go. Start with a small amount and...

Starting weight: 350 lbs Current weight: 180 lbs Age: 26 Off GLP-1 meds for half a year. I didnt see a subreddit for skin removal after major weight loss and I'm not brave enough for the regular plastic surgery one, so I'm here! You all are the best. Has anyone with similar stats gone...

1. Yeah, I'd probably hold off until you're done or even a few days after that major run to give your body a chance to recover before introducing a new variable. 2. Protein's definitely key, I agree. But I wouldn't stress too much. Reta makes it easier to choose healthier options, like a salad...

Thanks everyone for the replies. I appreciate it. Jamie2003, it's nice to know I'm not alone. I'm going to stick with it and hopefully see results soon.

Try raw coconut. It really helps me.

I started on Wegovy about a month ago. I'm on the lowest dose and I keep hearing after the very first injection people had no more food noise. When I looked into it, that's supposed to mean you don't care about food. I haven't seen any change at all. I've had some side effects, but still hungry...

Ugh, I'm so sorry. Constipation is the worst. I saw this guide that might be helpful, but if it keeps up, definitely see your doctor.

Was reading about those Canadian generics too. Felix Health is saying changes will happen in 2026. They're supposed to send email updates.

I used to get Ozempic for $70 every three months with my old insurance. Now it's $500 with insurance, or $1,300 without. Had to switch insurance and now the monthly premium is way higher. No more new car for me!

That "new price drop" is the same one that was teased November of last year linking to some press release. Some people just trying to get a little recognition for something that's been in the works.

Going slow and steady works, and the side effects are less bad. I highly recommend it. Any fast weight loss will wreck your muscles and make your hair fall out.