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  1. Heavy_Lifting_Phil

    OMG, I'm in One-derland!

    I'm sorry that your post has turned into a grammar lesson. Congrats on getting under 200lbs. You should be very proud of yourself. Keep up the great work and self love.
  2. Heavy_Lifting_Phil

    Down 110lbs! Feeling great!

    You really are glowing! Congrats; you look great! I'm happy to hear you're feeling so upbeat! I'm talking to my doctor about it when I have an appointment soon. Fingers crossed!
  3. Heavy_Lifting_Phil

    Finally hit -50! Persistence pays!

    Congrats
  4. Heavy_Lifting_Phil

    Finally hit -50! Persistence pays!

    Awesome!
  5. Heavy_Lifting_Phil

    Almost a Year on Mounjaro!

    Awesome! I'll look into that, I also got some dumbbells recently off of Amazon. Thanks!
  6. Heavy_Lifting_Phil

    Almost a Year on Mounjaro!

    You've done a fantastic job!
  7. Heavy_Lifting_Phil

    Almost a Year on Mounjaro!

    Amazing! Well done. 👏
  8. Heavy_Lifting_Phil

    Downsizing!

    Thanks, everyone, for the kind words! LazyLady, I haven't had any skin removal. I'm hoping lifting weights will help tighten things up a bit.
  9. Heavy_Lifting_Phil

    Downsizing!

    You look amazing
  10. Heavy_Lifting_Phil

    Downsizing!

    Before starting this stuff I was pushing 310, wearing 3XL clothes. Now I'm down to around 150 and fitting into small sizes! I'm almost 6 feet tall, about to turn 42. Super grateful for this medication! My insurance isn't covering refills anymore, so I guess I'll be paying out of pocket.
  11. Heavy_Lifting_Phil

    I Broke 200!! (and no one knows!)

    Dude, 110 miles in 3 days is INSANE! That's awesome. Totally agree about the mental shift, though. The meds are just a tool to help us make the changes we need to make.
  12. Heavy_Lifting_Phil

    I Broke 200!! (and no one knows!)

    Awesome!!!!! I weighed 201.2 last week - right on your heels!
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