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Haggard?? No way!

Inflammation has been reduced a LOT. I'm clumsy and have had various sports injuries over the years. My ankle, which I've sprained badly twice, no longer swells after being on my feet all day. My knee, which has a partial ACL tear, doesn't hurt after long days. Both are huge wins for me and let...

I am glad TSA didn't give you any trouble, Sweat_Go. I am always nervous about airport security, even though I know I am doing nothing wrong!

I'll just say... things are good in the downstairs department. A welcome surprise.

If you don't fly a lot, bringing a vial with a cold pack should work. If you do it often, maybe buy the smallest amount you can and mix it fresh? Skipping two weeks won't kill you if you pin right before you leave.

For those of you experiencing increased hunger, especially around your cycle, it's worth remembering that hormonal fluctuations can have a big impact on these medications. Estrogen specifically can influence appetite, so drops in estrogen could lead to increased cravings.

Tesamorelin and similar ghrelin-releasing substances might interfere with GLP-1 signaling at high doses. So, Shot-Ready, your Tirz might not be working as well with them. Also, these hormones are known to increase water retention, so you may not experience both appetite suppression and body...

IF is worth a try! Also, have you had your Vitamin D levels checked lately? I've heard some people say it affects weight loss.

There used to be a diet where they told people to measure every body part because we often can't 'see' losses. If the scale doesn't move, it's upsetting. So, measure in pounds AND inches. It's a great time to deeply understand nutrition so you don't end up with loose skin! Walking, light...

I've been on 0.25mg since late August '24 and still losing. I'm using it only for weight loss, no diabetes. I've managed to lose about 60 pounds... a steady 2-4 pounds each month, which I've heard is safer.

I feel the same as BigTex_Slim. I've lost about 30lbs in the past few months on sema, and I can't really tell. I guess I need to take before/after pics.

Congratulations! I'm so glad for you.

I think your Mounjaro injections must be magical! You've taken about 2 decades off! You look amazing, congrats!

I know someone who's been on Ozempic for 2 years and goes to the gym 6 days a week. They said it changed their life! It's inspiring.

Same! I used to do several sets of squats, but now I'm struggling after just two sets. It's frustrating. This article helped me understand what's going on: https://www.mostly-fat.com/2025/05/is-retatrutide-ketosis-in-a-vial/ Basically, I need to eat carbs before working out. As someone with...

Yes, these meds work by suppressing appetite and regulating blood sugar. While exercise is always beneficial, weight loss can definitely occur without it, especially in the initial stages. However, incorporating exercise can boost your results and improve overall health.

Yes, and serving face in both shots -- channeling your inner Blue Steel! Congrats!

That's incredible, BoldPal. I'm curious, are you also changing your diet and exercise habits, or is most of this weight loss attributable to the medication?

Fantastic 🙌 My current goal is to get under 300. Just over the mark now.

I just dipped below 300 for the first time in maybe half a decade.