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  1. ShapeClean

    Celebration time!

    You’re doing amazing! I’m just behind you and also using a telehealth provider for support. Curious to see how maintenance looks for you once you get there.
  2. ShapeClean

    Face gains! Down 75lbs

    Fantastic progress! 👏🏼👏🏼👏🏼 What was your starting weight compared to your current weight?
  3. ShapeClean

    Celebration time!

    Thanks for the update!
  4. ShapeClean

    Face gains! Down 75lbs

    You look like you've aged backwards by 2 decades! Your eyes are so much brighter now!
  5. ShapeClean

    Scale's not everything!

    I agree with Flex_Tale. I am working out to help with the sema. It really makes me feel better!
  6. ShapeClean

    Scale's not everything!

    Woo hoo! 👏🏽👏🏽👏🏽
  7. ShapeClean

    Scale's not everything!

    Isn't life weird? I signed up at the gym since I was feeling down about myself. I haven't lost weight since early spring, and even though I work out, I still felt like I looked the same as when I weighed 240+ lbs last year. While getting ready for the gym, I found an old purse I haven’t used...
  8. ShapeClean

    OMG! I can *almost* fit in a normal towel!

    Big congratulations! It's these non-scale victories that will really encourage you! Keep it up!
  9. ShapeClean

    Waist size WAY down!

    Hey Bobby_97, if you don't mind me asking, what dosage are you at now? And how long did you stay at 1.0 mg? I'm on my fifth week of 1.0, and my doc wants me to stick with it for a while. I've lost about 25 pounds and 4 inches off my waist since mid-January, so I'm responding pretty well to it.
  10. ShapeClean

    Waist size WAY down!

    That's absolutely fantastic! Weight is important, of course, but I think waist circumference is a better health indicator. By shrinking your waist so much, you've lowered your risk of all sorts of bad stuff. For men, under 35" is considered ideal in the US, so you're doing great!
  11. ShapeClean

    Waist size WAY down!

    That's a super visual way to see your progress!
  12. ShapeClean

    Nikki Glazer on Ozempic Truths?

    Exactly! The same folks who tell you to 'just go to the gym' are the ones making fun of overweight people when they actually do go!
  13. ShapeClean

    Down 176lbs since July!

    Congratulations! (Hope you held on to that gold puffer vest.)
  14. ShapeClean

    Down 176lbs since July!

    Great job!
  15. ShapeClean

    Bye-bye BMI Obese!

    Wonderful! Congrats!
  16. ShapeClean

    GLP-1 year: What did you do?

    That's great! I'm just starting out on this journey. It's encouraging to see such success stories!
  17. ShapeClean

    One year on GLP-1s: My story

    These meds are literally saving lives!
  18. ShapeClean

    GLP-1 year: What did you do?

    Great job!
  19. ShapeClean

    One year on GLP-1s: My story

    What amazing effort. I'm so happy for you. You looked wonderful before.
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