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Instant Pot for batch meal prep during active GLP-1 use is smart - cooking pouches of protein-forward meals in advance removes the friction of preparing food when appetite is unreliable. The key difference between the two batches in the steaming protocol is usually texture: the first lower-heat...

The slowdown from rapid early loss to 1-2 lb per month is the normal progression - the psychological adjustment is often harder than the physical one. Diet review makes sense at the one-month stall mark because the medication effect tends to plateau earlier than people expect.

The mechanism overlap is the key issue - Reta already activates GLP-1, GIP, and glucagon receptors, so adding tirz mainly adds redundant GIP agonism. The net new contribution is limited to whatever the tirz-specific GIP selectivity adds, which is not well characterized. Most community reports of...

Thank you for this info, I am totally trying this with my next dose. Been stuck for a few weeks now.

OMG I totally need to try this! So excited!

Thanks everyone for the kind replies and support! It really helps. Don't give up! You've already come so far! You can do it!!

Wow, what a change! You must be feeling great. I've definitely been a little bummed by how slow my progress has been – started in Feb and I'm only about 15lbs down. My weight seems to fluctuate... But I can see it in my face and neck and feel it in my tummy and legs so I'm celebrating even this...

ONE MORE THING! I've struggled with my weight since childhood and had an eating disorder. Weight loss isn't a magic fix for everything. I used to think it was, but I've learned that happiness comes from the people in my life, personal growth, and life lessons. Losing weight has made some things...

Hey everyone! I started trying to lose weight back in September '22. I used Saxenda at first, paying out of pocket. My insurance wouldn't cover any weight loss stuff. I ended up buying from a Canadian pharmacy, but even then, I couldn't afford the highest doses, and the postal strike made things...

🔥🔥🔥

I agree 100%! It's amazing how much weight loss can change someone's appearance and overall health.

LOOK AT YOU! This is unbelievable! 👏🏻❤️

Amazing progress! I want to drop a similar amount, so this is great to see. I'm losing weight more gradually... I've lost about 75 pounds in almost 14 months. Also, were you at the Houses of Parliament?

Congrats to you! It’s really not a walk in the park and you’re doing great!

Yeah Cool_Healed! How long did it take you to see such noticeable changes? I've only been on for like, 3 weeks, and I'm only down about 7 pounds so far. :(

lol omg that’s awesome!

You look awesome! And that new haircut is super cute on you. 💕

So, what exactly *is* SLU-PP-332? I'm new to all this. Is it like, another form of Ozempic or something?

Ugh, I don't know how much longer I can deal with the burping, heartburn, nausea, indigestion, and the feeling like my food is stuck in my chest. I'm miserable and only on a tiny dose of 0.5 mg. I've tried so many meds, and nothing helps. I've lost about 20 pounds, but I'm taking it for...

Did you exercise at all?