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  1. K

    Best vial size for reconstituted Reta?

    I ran into the same thing reconstituting - turned out I had air in the syringe when I pulled the bac water. Meant my doses were more concentrated than I thought each time. I use 1ml syringes now and draw slower to catch any bubbles. That's probably what happened with yours too, worth...
  2. K

    Unexpected Win!

    I'm down to about 180 now, started around 240 last year. It's been an amazing change. Like, I actually liked how I looked in photos at a wedding recently. It's the little things, you know?
  3. K

    Unexpected Win!

    I love those books!
  4. K

    Hair falling out on Zepbound :(

    It’s not always the Mounjaro. Weight loss in general can do it. My daughter lost a lot of weight without meds and had hair loss. It’s a common side effect of dieting.
  5. K

    Hair falling out on Zepbound :(

    I noticed this maybe two months ago, so I started taking biotin and collagen. It seems to be helping with the shedding, but honestly, I think it's because I'm focusing more on getting enough protein and nutrients in general. There's a ton of info online with ideas. I tried expensive hair masks...
  6. K

    Hang in there, it gets better!

    I agree Ash1988. I've been on Oz for a little over 2 years now, and while I wish I could drop another 20 lbs, I'm so grateful for the overall health benefits it's given me. It's stabilized my weight, and that's a win!
  7. K

    Hang in there, it gets better!

    Absolutely amazing! Truly outstanding!!!
  8. K

    Hang in there, it gets better!

    You look amazing! Congrats on your success!
  9. K

    One year on GLP-1s!

    I'm coming up on my one-year anniversary soon as well. It's pretty wild how quickly the time has passed. I'm down from 285 to almost 200! I can't believe I'm almost in onederland! I've been traveling a bunch and still making progress!
  10. K

    One year on GLP-1s!

    How tall are you?
  11. K

    One year on GLP-1s!

    Your fashion sense is on point!
  12. K

    UK Folks: Sharps Disposal?

    Our local council recycling center sometimes has specialized disposal bins for medical sharps.
  13. K

    Grey market dosage Q

    I'm not a fan of Peptide Sciences. I tried their GHRP-2 and GHRP-6 and didn't notice anything - no increased hunger or any of the usual effects. Might just be me though!
  14. K

    Grey market dosage Q

    I think we naturally become more relaxed about things as we get used to them. Starting super cautious means you'll eventually settle into 'reasonably careful.' Also, since we're not *actually* pharmacists, learning this stuff at home, it makes sense to triple-check everything.
  15. K

    Grey market dosage Q

    It's a valid question! I'm still a newbie. I'm also on a low dose, and if I'm still at that point by the time I use up my current stash, I'll probably average the numbers from the tests, use it on a day when I have nowhere to be, and see how I feel. If I get a little queasy, I'll know it's too...
  16. K

    Smoothie King favs for your journey?

    Hey ReceptorQueen, that is smart! I might invest in one of those if I keep up with the protein ice cream thing. I've also found that keeping myself on a consistent sleep schedule helps with managing cravings too.
  17. K

    Smoothie King favs for your journey?

    I feel you Nat_92! Finding replacements is key. My sweet tooth was TERRIBLE, so I found this ice cream. The whole pint is only 360 calories and has 30g of protein!
  18. K

    Smoothie King favs for your journey?

    Hey everyone! I kicked off my weight loss journey with semaglutide, a calorie reduction, and some workouts around January 2025. I was around 460 pounds at 5'11". I've managed to drop about 115 pounds and I feel amazing at 345 pounds! This journey has been fast, but I've never felt better. This...
  19. K

    Crushed my goal! Down 99lbs!

    It's so inspiring to see these transformations! I'm down about 50lbs myself on Ozempic, but still pretty far from my goal.
  20. K

    Crushed my goal! Down 99lbs!

    Congrats! 💪🎉
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