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  1. Toni_10

    CJC/Ipa Cycle - Am I Wasting Time?

    Wow MyBro, that's some good info. I'm gonna keep that in mind.
  2. Toni_10

    Protein supplements: changed much?

    I'm also on Wegovy, Lucky_xo455. It took me maybe 10 months to lose 60ish pounds. I've essentially cut out all carbs and starch. My meals are mostly green veggies and carrots with some lean protein, like chicken breast or chickpeas. Fruit in moderation to satisfy sweet cravings. I also drink...
  3. Toni_10

    Protein supplements: changed much?

    I make my own sometimes, using whey protein isolate. I also keep some Fairlife shakes around, and when Amazon has a sale, I grab Premier shakes. I don't care for protein bars either.
  4. Toni_10

    Finally hit my target!

    Awesome work! You made it!
  5. Toni_10

    Finally hit my target!

    Amazing job! bet it feels fantastic!
  6. Toni_10

    Volume displacement, a real problem?

    Nah, you're good, but I really don't think it matters much at all. When things dissolve it gets way more confusing, and you'll probably just end up with thicker liquid than you started with anyway.
  7. Toni_10

    Off the meds! Now what?

    I totally agree with Rory. I'm also worried about the hunger coming back full force once I stop. It's like my stomach forgot how to feel full before!
  8. Toni_10

    Off the meds! Now what?

    You look awesome! What's your plan to keep the weight off now that you're done with the meds?
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