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What'd you end up doing for the constipation? Always been pretty regular myself but now really struggling. Only two weeks into 2.5mg so worried it's only going to get worse from here.

The differential response between coffee and Coke Zero while maintaining one and dropping the other is interesting from a behavioral standpoint - the ritual and context matter as much as the caffeine content for these patterns. Coffee tends to pair with appetite and morning hunger cues that...

80 lbs at a pace that held for two years is exactly the kind of result that slow and steady actually produces. The people who push hard and hit the ceiling early often end up where they started. Sticking with it is the whole plan and you proved it.

14.8 to 6.2 A1c on Mounjaro is a dramatic and rapid improvement that changes the dosing math for any outside insulin you're running. The blood sugar dropping to 9 mg/dL alongside that kind of A1c change is a medication adjustment situation that needs the prescriber involved. What does your...

The blood test requirement is not just precautionary - starting either medication without baseline kidney function, liver panels, and A1C leaves you without a reference point if something changes and makes it much harder to distinguish medication effects from pre-existing trends. The online...

I'm not down nearly as far as folks here offering input, so consider that context... but I went from XL clothing to medium and discovered I needed a completely different look, not merely another size. I'm a huge Amazon fan since their return process is effortless.

Happy New Year everyone! Hope you hit your goals in 2026.

Was looking forward to just one splurge day at Christmas but couldn't even manage much. Put a small portion on my plate and could barely touch it. Grabbed a thin slice of pie and stopped after three bites. Strange feeling - bummed but relieved at the same time.

What I found in research: most protocols run daily at 2mg, administered in the evening before bed on a fasting stomach. Timing between cycles stretches anywhere from 10-12 weeks up to half a year. I've got Tesa for just over 9 weeks. Thinking 1mg first for 2 weeks, then bumping to 2mg for the...

Perfect, I'm doing all three of those now hoping to increase the dose fairly quickly. The sudden lack of appetite is annoying.

Hit me the same way. Once my body adjusted everything settled down pretty quick.